[ad_1] A lot of people ask me if sweet potatoes are actually that good for you, which isn’t surprising considering their very name suggests they’re sugar-and-starch bombs! But as a nutritionist,…
Food
5 Habits of Vegetarians You Should Steal
[ad_1] More and more of my clients consider themselves to be part-time vegetarians. While they may not want to give up meat altogether, they enjoy plenty of meatless meals or take part in ongoing move…
7 Things You Should Know About Matcha
[ad_1] I’ve been getting asked about matcha a whole lot lately. I heard that matcha shots were the “it beverage” at New York Fashion Week, and many dedicated coffee lovers are ditching java in favor o…
3 Things People Get Completely Wrong About Vitamin Supplements
[ad_1] You may have seen a concerning headline recently about dietary supplements. Research presented at the American Association for Cancer Research Annual Meeting suggested that taking supplements d…
Here’s Why It Feels Like You Always Have Room for Dessert
[ad_1] Plus three smart strategies for enjoying dessert without wrecking your healthy diet. How many times have you eaten a well-balanced meal, declared yourself full … and then skimmed the des…
The Keto Diet Helped These 5 Grocery Store Coworkers Lose Over 200 Pounds
[ad_1] The “Keto Krew” in Texas is the mid-week inspiration you need. You’ve probably heard of the keto diet by now. Although there are risks to consider before you try it, there are…
6 Halloween-Themed Foods You Really Should Be Afraid Of
[ad_1] You already know that candy isn’t the best, but dipping into your kids’ stash won’t totally derail you. Here are six things that can really come back to haunt you! You already…
Is Dairy-Free Ice Cream Actually Better for You?
[ad_1] Find out how your favorite vegan scoop stacks up against the real thing. If you follow a dairy-free lifestyle, you no longer need to suffer from FOMO when it comes to enjoying a scoop of ice cr…