[ad_1] The Scandi Sense Diet has been dubbed “the simplest diet in the world“—and as you might image, it’s been generating lots of buzz. It was developed by a Scandinavian woman (hen…
Food
6 Health Benefits of Pumpkin Seeds
[ad_1] I love everything about pumpkins, including their seeds. As a kid I loved tearing them out of our carved pumpkins at Halloween, and cleaning them to roast in the oven. But these days it’s easy …
5 Healthy Ways to Eat Pumpkin
[ad_1] I’m pretty pumpkin obsessed. I buy canned pumpkin year-round so I can regularly whip up pumpkin smoothies, and I sprinkle pumpkin pie spice onto lots of things, including oatmeal, sweet potat…
6 Steps to Reset Your Diet After Thanksgiving
[ad_1] If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous yesterday may leave you feeling sluggish and heavy today…
9 Fruits You Can Actually Eat on the Keto Diet
[ad_1] Chances are by now you’ve either tried the trendy low-carb, high-fat ketogenic diet or you know someone who has. Even celebs like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all …
How to Feel Less Bloated After a Huge Thanksgiving Meal
[ad_1] Thanksgiving dinner, your house: After downing a couple of helpings of turkey and stuffing, your stomach gives a firm nuh-uh to that slice of pumpkin pie. A voice in your head has another idea,…
Is It Possible to Eat Too Much Avocado?
If avocados had a dating profile, I’d swipe right faster than if Bradley Cooper showed up on my Tinder feed—anyone who’s recently seen the graying hunk in A Star Is Born knows that’s really saying som…
11 Kombucha Facts You Should Know Before Giving It a Try
[ad_1] By Kristine Thomason If you do any shopping at health food stores, you’ve no doubt noticed kombucha teas taking over the shelves. Your foodie friends may swear by the fizzy stuff. But if you ha…