The Barcelona Edition – Spain Barcelona is a unique city, in part because of its brilliant architecture. The Barcelona Edition located in El Born, a centrally located neighborhood near the sea, …
Food
The Soy Sauce Colon Cleanse That Left a Woman Brain Dead Shows How Dangerous Viral Internet Trends Can Be
Another day, another horrible-for-you health fad gone viral. Something called the soy sauce colon cleanse is making headlines. The extremely dangerous fad reportedly left one woman brain dead, remindi…
How a Wild New Year's Eve Affects Your Body, Plus How to Bounce Back Afterward
[ad_1] Most people think that if you overate and over-drank on New Year’s Eve, you did the night right. And to some extent, that’s fair. NYE is all about celebrating, and you’re entitled to enjoy your…
This Harvard Professor Says You Should Only Eat 6 French Fries—and We Have Questions
[ad_1] We’re officially joining the throngs of fired-up online commenters: Six French fries is just not enough. Last week, a Harvard professor told the New York Times that six–six!–measly fries …
7 Tips for Exactly How to Eat Before and After a Workout
[ad_1] When it comes to fueling your workout, experts are in complete agreement—failing to do it properly before and after is a major mistake. “The right nutrition can be your secret strategy to…
6 Seasonal Starbucks Drinks–and What a Nutritionist Thinks About Each
[ad_1] The holiday season just wouldn’t be complete without a new wintertime Starbucks specialty coffee. This year it’s a juniper latte–which has been met with mixed reactions on Twitter. Intrigued? B…
What Eating the *Right* Amount of Protein Every Day Actually Looks Like
[ad_1] Eating healthy is important, but it can be a process in and of itself: Should I eat organic fruit? Do I need grass-fed beef? Should all juice be cold-pressed? And that’s before you even s…
If You’re Going to Make One Diet Change in 2018, Make It This One
[ad_1] Committing to a complete diet overhaul in the new year can be overwhelming, exhausting, time consuming, and frankly unsustainable. So my advice to anyone who wants to make a food-related resolu…