[brightcove:5365774388001 default] There are lots of ways to get a caffeine-induced energy boost: There’s coffee and chocolate, of course, along with soda and energy drinks. Then there are the n…
Food
5 Nutrition Myths Even Health Fiends Get Wrong
At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to feel mixed up. But…
Instagram Is Obsessed With Home-Raised Chickens. But Are Their Eggs Really Healthier?
If you spend any time on Instagram, you’ve probably noticed that chickens are trendy. Celebs like Reese Witherspoon, Oprah, and Gisele and Tom Brady keep their own fowl, and the IG tag #backyard…
Fresh-Water Fish Contain Biotoxins—Here's the Best Way to Ged Rid of Them
This article originally appeared on Food + Wine. We're taught that steaming vegetables, fish, and everything in between is healthier than, say, dumping broccoli florets into a boiling water…
Should You Really Be Eating These 8 'Superfoods'?
[brightcove:5365774388001 default] Certain so-called superfoods seem to be everywhere. They're said to ward off cancer, help with weight loss, extend your life, even whiten yo…
3 Healthy Excuses to Add More Pineapple to Your Life
[brightcove:5069701510001 default] Pineapple is one of my absolute favorite fruits, and I know I'm not the only one who loves the tropical treat. There's no question it's refreshing and…
Is French Yogurt the New Greek?
[brightcove:5365774388001 default] You've heard all about the health benefits of Greek yogurt. And maybe you’ve tried (even thicker) Icelandic yogurt, also known as skyr. But…
Will Activated Charcoal Actually Detox My Body?
Throughout my career I've seen dozens of supplements come and go in terms of trendiness, from herbs and amino acids to antioxidants and extracts. Recently, activated charcoal has been having…