I’m pretty pumpkin obsessed. I buy canned pumpkin year-round so I can regularly whip up pumpkin smoothies, and I sprinkle pumpkin pie spice onto lots of things, including oatmeal, sweet potatoes, an…
Food
6 Steps to Reset Your Diet After Thanksgiving
If, despite every intention of balance and moderation you completely overindulged on Thanksgiving, don’t panic. While a gluttonous yesterday may leave you feeling sluggish and heavy today, the t…
9 Fruits You Can Actually Eat on the Keto Diet
Chances are by now you’ve either tried the trendy low-carb, high-fat ketogenic diet or you know someone who has. Even celebs like Kourtney Kardashian, Halle Berry, and Vanessa Hudgens have all spoken …
How to Feel Less Bloated After a Huge Thanksgiving Meal
Thanksgiving dinner, your house: After downing a couple of helpings of turkey and stuffing, your stomach gives a firm nuh-uh to that slice of pumpkin pie. A voice in your head has another idea, replyi…
Is It Possible to Eat Too Much Avocado?
If avocados had a dating profile, I’d swipe right faster than if Bradley Cooper showed up on my Tinder feed—anyone who’s recently seen the graying hunk in A Star Is Born knows that’s really saying som…
11 Kombucha Facts You Should Know Before Giving It a Try
By Kristine Thomason If you do any shopping at health food stores, you’ve no doubt noticed kombucha teas taking over the shelves. Your foodie friends may swear by the fizzy stuff. But if you havenR…
7 Health Benefits of Sweet Potatoes
A lot of people ask me if sweet potatoes are actually that good for you, which isn’t surprising considering their very name suggests they’re sugar-and-starch bombs! But as a nutritionist, I give…
5 Habits of Vegetarians You Should Steal
More and more of my clients consider themselves to be part-time vegetarians. While they may not want to give up meat altogether, they enjoy plenty of meatless meals or take part in ongoing movements, …