Practically every week, a new diet hits the news cycle instructing us on exactly what to eat—and what not to eat. The keto diet encouraged us to consume lots of fat but very little carbs. The paleo di…
Food
Jillian Michaels Slams Fad Diets and Urges People 'Do Not Do Keto'
If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star explaine…
The 5 Healthiest Salad Dressings, According to a Nutritionist
I’m a salad fanatic. I’ve eaten one nearly every day for years, and I love experimenting with different combinations of greens, toppings, and dressings. The latter is key, because the right dressing c…
The 7 Best Meal Prep Tips on Instagram
Time-saving, delicious ideas for beginners and meal-prep pros. If Instagram isn’t your go-to site for meal prep yet, you don’t know what you’re missing. Tasty ideas and genius tips a…
9 Ways to Make Healthier Food Choices—Even When You're Exhausted
No matter how much you love food or how skilled you are in the cooking department, eating well on a consistent basis is an ongoing battle—especially after an exhausting day, when the very thought of c…
7 Health Benefits of Tomatoes
In case you were wondering, a tomato is a technically a fruit, because it’s seed-bearing and develops from the ovary of a flowering plant. (Botanically speaking, vegetables consist of other plant part…
How Often Is Too Often to Eat Sushi or Other Raw Fish?
As one of our takeout go-tos, we’ll be the first to admit that sushi may have become its own food group in our diets. With so many options (sashimi, nigiri, and maki rolls, oh my!), it’s h…
5 Amazing Health Benefits of Avocado
Avocado is one of the most delicious and satisfying foods on the planet–and it’s also a powerhouse superfood. Avocados are one of the most rich, delicious, and satisfying foods on the planet. Bu…