Food

Show off a more defined midsection with these nutrition tweaks. You’ve heard the line “Abs are made in the kitchen.” But what does that mean? “You can’t exercise away the effects of …

You’ve been told since you were a kid how important it is to eat fruit. But is there such thing as too much? As a nutritionist, I’ve worked with clients on both ends of the fruit-eating sp…

We’ve all heard the term “trans fat,” but what does it really mean? Chances are, if you’ve ever eaten a packaged food, you’ve consumed trans fat. That’s because trans fats are an inexpensive and easy …

You’ve heard food bloggers and wellness gurus talk about how good it is for you, so what health benefits does ACV really have? Apple cider vinegar is having a bit of a moment right now. It’s popping u…

I eat some type of salad nearly every day. It’s a go-to staple I really look forward to, and I love mixing it up. Some days I toss greens with pico de gallo, black beans, and guacamole, others i…

This article originally appeared on RealSimple.com.  You know how some sneakers are specifically engineered for workouts and others, it turns out, are suited for nothing more than making fashion state…

[brightcove:5365774388001 default] There are lots of ways to get a caffeine-induced energy boost: There’s coffee and chocolate, of course, along with soda and energy drinks. Then there are the n…

At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to feel mixed up. But…