I eat some type of salad nearly every day. It’s a go-to staple I really look forward to, and I love mixing it up. Some days I toss greens with pico de gallo, black beans, and guacamole, others i…
Food
7 Secretly Unhealthy Foods
This article originally appeared on RealSimple.com. You know how some sneakers are specifically engineered for workouts and others, it turns out, are suited for nothing more than making fashion state…
You Can Now Snort Chocolate, But Doctors Aren't Happy About It
[brightcove:5365774388001 default] There are lots of ways to get a caffeine-induced energy boost: There’s coffee and chocolate, of course, along with soda and energy drinks. Then there are the n…
5 Nutrition Myths Even Health Fiends Get Wrong
At least once a week, a client tells me how confused they are about nutrition—and I get it. With so much information and conflicting advice floating around, it’s easy to feel mixed up. But…
Instagram Is Obsessed With Home-Raised Chickens. But Are Their Eggs Really Healthier?
If you spend any time on Instagram, you’ve probably noticed that chickens are trendy. Celebs like Reese Witherspoon, Oprah, and Gisele and Tom Brady keep their own fowl, and the IG tag #backyard…
Fresh-Water Fish Contain Biotoxins—Here's the Best Way to Ged Rid of Them
This article originally appeared on Food + Wine. We're taught that steaming vegetables, fish, and everything in between is healthier than, say, dumping broccoli florets into a boiling water…
Should You Really Be Eating These 8 'Superfoods'?
[brightcove:5365774388001 default] Certain so-called superfoods seem to be everywhere. They're said to ward off cancer, help with weight loss, extend your life, even whiten yo…
3 Healthy Excuses to Add More Pineapple to Your Life
[brightcove:5069701510001 default] Pineapple is one of my absolute favorite fruits, and I know I'm not the only one who loves the tropical treat. There's no question it's refreshing and…